Curious or nervous about getting an IUD? You’re not alone. As a nurse who assists with insertions every week, I’ve seen everything from mild cramps to “was that it?” This guide walks you through what really happens, how to prepare, and how to make it as comfortable as possible, no TikTok horror stories required.

"Internal condoms: a gender-inclusive option for safer queer sex, solo or partnered." The other day, someone casually asked me at work,...