Health

Curious or nervous about getting an IUD? You’re not alone. As a nurse who assists with insertions every week, I’ve seen everything from mild cramps to “was that it?” This guide walks you through what really happens, how to prepare, and how to make it as comfortable as possible, no TikTok horror stories required.

Curious about Doxy-PEP? This post breaks down what doxycycline post-exposure prophylaxis is, how it works, who might benefit, and how it fits into a smart, stigma-free sexual health toolkit with insights from Dr Cris Quitral, Medical Director at LGBTQ+ health service Hey Fella.

Testicular self-exams might sound awkward or scary, but they’re quick, easy and lifesaving. Whether you’re cis, trans or non-binary and have testicles, knowing what your normal feels like means you can spot changes early. This queer-friendly guide explains why monthly checks matter, how to do them, what’s normal, and offers tips for managing dysphoria confidently.

Mpox isn’t sexy (but community care is.) It’s no longer an obscure illness, showing up in queer spaces worldwide. Learn what it is, how it spreads, the symptoms to watch for, and how to protect yourself without shame or fear. From vaccines to safer sex, we’ve got the facts to keep the fun and ditch the stigma.

NoFap promises boosted testosterone and superhuman focus by abstaining from masturbation, but what does science really say? Associate Professor Tim Moss from Healthy Male breaks down the myths and facts behind semen retention. We explore why this internet movement appeals to young men, the lack of scientific evidence supporting its claims, and how healthy sexual behaviour matters more than extreme abstinence.

While researching for Men’s Health Week, I stumbled into the wild world of semen retention—where Reddit bros claim not ejaculating turns you into a genius alpha male. Spoiler: there’s zero scientific backing for most of it. The NoFap movement mixes pseudoscience, shame, and toxic masculinity, repackaged as “self-mastery.” Let’s bust some myths and talk real sexual health—queer, trans-inclusive, and totally free of cosmic sperm theories.

Learn how to clean your bits without wrecking them. Queer and trans-inclusive, myth-busting, and refreshingly honest, because your genitals deserve care, not cupcakes or candles.

Cervical screening could save your life, and self-collection makes it easier. If you're 25–74 with a cervix and have ever had sexual contact, you may be eligible. Use a simple swab to collect your own sample in private at a clinic. It's quick, accurate, and more comfortable for many. Talk to your GP or local clinic today.

HPV isn’t just a “women’s health” issue. Men get it too. While prepping content for National Men’s Health Week, I realised how often guys are left out of the conversation. So I did some digging. This article breaks down how HPV shows up in men, why it matters and what you can do to protect yourself. No shame, no scare tactics, just real, useful info for anyone with a penis.

"Internal condoms: a gender-inclusive option for safer queer sex, solo or partnered." The other day, someone casually asked me at work,...

If you’ve been paying attention to sexual health news lately, you may have heard something surprising: syphilis is on the rise , and not...

Earlier this year, I had the opportunity to assist with a self-swab cervical screening project at Sydney Mardi Gras 2025. It was a...

This week I had the pleasure of attending a recent webinar hosted by ASHM on PEP (Post-Exposure Prophylaxis) and its role in supporting...