NoFap promises boosted testosterone and superhuman focus by abstaining from masturbation, but what does science really say? Associate Professor Tim Moss from Healthy Male breaks down the myths and facts behind semen retention. We explore why this internet movement appeals to young men, the lack of scientific evidence supporting its claims, and how healthy sexual behaviour matters more than extreme abstinence.

While researching for Men’s Health Week, I stumbled into the wild world of semen retention—where Reddit bros claim not ejaculating turns you into a genius alpha male. Spoiler: there’s zero scientific backing for most of it. The NoFap movement mixes pseudoscience, shame, and toxic masculinity, repackaged as “self-mastery.” Let’s bust some myths and talk real sexual health—queer, trans-inclusive, and totally free of cosmic sperm theories.